Finding the right sports bra can be a game-changer, especially when you're looking for plus size options with a strappy back design. It's all about combining support, comfort, and style so you can feel confident and secure during any workout. Let's dive into what makes a great strappy back sports bra for plus sizes, what to look for when buying one, and some top recommendations.

Why Choose a Strappy Back Sports Bra?

Strappy back sports bras aren't just about looks; they offer several functional benefits. Here’s why they're a popular choice:

• Enhanced Support: The strappy design often provides additional support by distributing weight evenly across your back and shoulders. This can be particularly beneficial for those with larger busts who need extra lift and stability.
• Improved Airflow: The open back design allows for better ventilation, keeping you cool and dry during intense workouts. Nobody wants to feel like they're swimming in sweat, right?
• Stylish Look: Let’s be honest, the strappy back is super trendy. It adds a fashionable touch to your workout gear, making you feel good while you sweat it out.
• Versatility: These bras can be worn on their own or layered under workout tops. The strappy details peeking out from under a tank top can add a fun and flirty element to your gym outfit.

What to Look for in a Plus Size Strappy Back Sports Bra

Okay, guys, when shopping for a plus size strappy back sports bra, keep these factors in mind to ensure you get the best fit and performance:

• Support Level: Determine the level of support you need based on your activities. Low-impact activities like yoga or walking require less support than high-impact workouts like running or HIIT. Look for bras labeled as low, medium, or high support.
• Band Size and Adjustability: The band provides the majority of the support, so it's crucial to get the right size. It should fit snugly around your ribcage without feeling too tight. Adjustable bands are a plus, allowing you to customize the fit. Most brands will have a size chart, so make sure to measure yourself before you buy.
• Cup Size and Coverage: Ensure the cups fully encapsulate your breasts without any spillage or gaping. Full coverage cups are great for high-impact activities, while lower cut cups can be more comfortable for everyday wear. Encapsulation is KEY, people!
• Strap Design and Adjustability: The straps should be wide enough to distribute weight comfortably without digging into your shoulders. Adjustable straps are a must, allowing you to fine-tune the fit. Look for straps that are soft and don't cause chafing.
• Material and Breathability: Opt for moisture-wicking fabrics that keep you dry and comfortable. Look for materials like nylon, polyester, or blends that offer good breathability. Mesh panels can also enhance ventilation.
• Comfort and Fit: Try on the bra (if possible) and move around to ensure it's comfortable and doesn't restrict your movement. Pay attention to any areas that rub or chafe. Comfort is non-negotiable!

Top Recommendations for Plus Size Strappy Back Sports Bras

Alright, let’s get into some specific recommendations. These bras are known for their quality, support, and stylish designs:

1. SheFit Ultimate Sports Bra: This bra is a favorite among many plus-size women for its customizable fit and exceptional support. It features adjustable straps and a band, allowing you to create a perfect fit for your body. It's on the pricier side, but trust me, it’s worth the investment.
2. Elomi Energise Sports Bra: Known for its excellent support and comfortable fit, the Elomi Energise is a great option for high-impact activities. It features a supportive underwire and wide straps that distribute weight evenly.
3. Torrid Strappy Back Sports Bra: Torrid offers a range of stylish and supportive sports bras specifically designed for plus-size figures. Their strappy back designs are both fashionable and functional.
4. Lane Bryant Livi Active Strappy Back Sports Bra: Lane Bryant’s Livi Active line is known for its comfortable and supportive activewear. Their strappy back sports bras are a popular choice for their stylish designs and great fit.
5. Glamorise Full Figure Plus Size No-Bounce Camisole Sports Bra: This bra is designed to minimize bounce and provide maximum support during high-impact activities. It features a unique camisole design that offers full coverage and a comfortable fit.

How to Care for Your Strappy Back Sports Bra

To keep your sports bra in good condition and prolong its lifespan, follow these care tips:

• Wash After Each Use: Sweat can damage the fabric and elastic over time, so it's important to wash your sports bra after each workout.
• Use a Gentle Detergent: Avoid harsh detergents that can break down the fibers. Opt for a mild detergent specifically designed for delicate fabrics.
• Hand Wash or Use a Lingerie Bag: Hand washing is the gentlest option, but if you prefer to use a washing machine, place your sports bra in a lingerie bag to protect it from damage.
• Air Dry: Avoid using a dryer, as the heat can damage the elastic and cause the bra to lose its shape. Instead, air dry your sports bra on a flat surface or hang it up to dry.
• Avoid Fabric Softeners: Fabric softeners can leave a residue on the fabric that reduces its moisture-wicking properties.

Styling Tips for Strappy Back Sports Bras

Okay, fashionistas, here are some ideas for styling your strappy back sports bra:

• Layer with a Tank Top: Show off the strappy details by layering your sports bra under a loose-fitting tank top or racerback. This adds a stylish touch to your workout outfit.
• Wear with High-Waisted Leggings: Pair your sports bra with high-waisted leggings for a comfortable and flattering look. This is a great option for yoga, Pilates, or any low-impact activity.
• Style with a Mesh Top: For a more daring look, wear your sports bra under a mesh top. This adds a touch of edginess to your outfit.
• Accessorize: Add some accessories like a headband, wristbands, or a cute water bottle to complete your look.

The Importance of a Good Fit

No matter how stylish or supportive a sports bra is, it won't perform well if it doesn't fit properly. A poorly fitting sports bra can cause discomfort, chafing, and even pain. It can also affect your posture and breathing.

To ensure you get the right fit, it's important to measure yourself regularly and try on different sizes and styles. Don't be afraid to ask for help from a professional fitter at a lingerie store or department store.

Final Thoughts

A plus size strappy back sports bra is a must-have for any active woman. It offers the perfect combination of support, comfort, and style, allowing you to feel confident and secure during any workout. By considering the factors mentioned above and following our top recommendations, you can find the perfect sports bra to suit your needs and preferences. So go ahead, find that perfect bra and rock your next workout in style! Remember, feeling good in what you wear can make all the difference in your performance and overall enjoyment. Happy shopping, ladies!